Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Tuesday, March 13, 2012

The BEST Beans Ever (Beans in Broth)



The BEST beans ever (Beans in broth)
Chop 1/2 cup yellow or white onions and cook in a 1 tablespoon each of olive and canola oil (I sometimes use coconut oil, too, but it can change the flavor of the beans so you can experiment which oil mixture you like best.)  Cook the onions until they are turning black, not just browned but burned black. You might want to open doors and turn on your fan. In the meantime, rinse 1 cup of dry pinto beans.  No need to soak but do rinse and remove any beans that don't look good. When onions are black add the beans and 4 or 5 cups of boiling water. Be very careful adding water to hot oil! Water should cover the beans. Add one bay leaf. Simmer partially covered for about an hour. Keep your eye on the beans, if too much water evaporates add one cup of water at a time (water should be hot before adding.) After about an hour when beans have softened add 1 teaspoon of salt. Make sure you do not add salt before beans have softened. Continue to simmer, adding hot water when needed for at least another hour or two until beans are cooked. There should be some "broth" left.  If too much water has evaporated, add more to make some broth. Discard the bay leaf. Discard the black onions if you like (I never do.) These beans freeze very well when cooked so I try to make huge batches. Use this recipe to make refried beans by smashing beans and reheating in a bit of oil.

Wednesday, February 29, 2012

The Busy Lady's Curried Lentil Soup

Coming out of the yoga hot room into the blustery weather today put in a mind for soup.  I'm always starving after yoga and since Bikram takes up a large chunk of time during which I am away from my desk I'm always starving AND in a hurry to catch up on work.  When I'm hungry and in a hurry I tend to grab fast, easy foods that are not necessarily my best options nutritionally  so I came up with this quick soup idea today with pretty good results.  Not as good as when I take the time to make Curried Lentil Soup from scratch but a decent substitute that hit the spot and only took about 7 minutes to prepare.



1 1/2 cups ready to serve soup, in this case I used Creamy Corn & Roasted Pepper Soup
1/2 cup cooked lentils (I keep cooked lentils in my freezer for just such an occasion)
1/2 cup frozen cooked vegetables, I used a combo of carrots, peas, corn and green beans
1 teaspoon curry powder
dash of cinnamon
dollop of plain yogurt as garnish

Add first three ingredients to blender little by little, blending as you go.  I had to add about 1/4 cup water at the end because it was getting too thick to blend.

Pour into saucepan to heat or directly into bowl and heat in microwave.  Stir in yogurt and enjoy!