Do you remember these bumper stickers?
You don't see them around as much anymore but I remember seeing them a lot when I was a teenager and young adult. They really bugged me. They offended that part of me that thought that hard work is the way to go. I have always thought that anything that was worth something took great effort. Of course to some extent that is true and it's a lesson I'm trying to teach my children now.
You DO need to study hard for a test if you want to do well.
You DO need to practice a sport if you are eager to improve.
But here's something that is also true.
Sometimes the LESS I try to do, the MORE I get done.
I always have a million things going on. I have a job. Two kids, a husband, pets, a house and large yard (in a town like mine I am in the minority on this but I don't have a housekeeper or a gardener!) I have lunches to make and laundry and so on and so on. You know the drill. On top of that, I have my art and I love to read and I need to exercise every day. And just because I'm kind of crazy, I've decided to start a
new business, too!
This week my kids went back to school. We had a mellow summer and my schedule really slowed down. Partly because the kids were home with me and I couldn't run around as usual and partly because I sprained my ankle and had to take it easy. As soon as that bell rang Monday morning I was off like a crazy woman. Going for runs (as the ankle allows,) back to Bikram Yoga, making jewlery, working on an art project, groceries, dishes. It's exhausting! I don't necessarily feel great for all the hardcore exercise even though I was so looking forward to getting back to it. Ironically my ankle feels OK but my other foot hurts and my knees twinge.
Yesterday I thought back to my summer, the mellow days. The evening walks with
Obi. I felt good during the summer, I didn't gain weight, I kept up a regular but mellow exercise routine. Maybe I don't need to work so hard all the time at fitting things in or staying fit.
Today I was planning to go to Bikram again but Obi and I detoured to the beach after walking the kids to school. The ocean was so pretty. The breeze lovely. I stopped to take this picture
I stood still looking at the ocean for a minute.
I saw a woman on a stand up paddle board moving at a leisurely pace right over a giant kelp bed. Some distance away a man lay flat on a surfboard, not paddling anywhere, just floating.
Suddenlty out of nowhere an image of that bumper sticker popped into my mind.
Easy Does It.
So I remind myself of some things I already knew and some new lessons:
It doesn't always need to be heart pounding exercise to do you good.
I don't have to count calories all the time.
I just need to eat healthy and wholesome foods.
I don't have to do it all.
There is no rush.
When I slow down, I actually seem to have more time and I get more done.
Easy Does It.
By the way, I love to read your comments so if you read my blog posts and have something to say, please don't be shy.
You will make my day.