Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Tuesday, March 13, 2012

The BEST Beans Ever (Beans in Broth)



The BEST beans ever (Beans in broth)
Chop 1/2 cup yellow or white onions and cook in a 1 tablespoon each of olive and canola oil (I sometimes use coconut oil, too, but it can change the flavor of the beans so you can experiment which oil mixture you like best.)  Cook the onions until they are turning black, not just browned but burned black. You might want to open doors and turn on your fan. In the meantime, rinse 1 cup of dry pinto beans.  No need to soak but do rinse and remove any beans that don't look good. When onions are black add the beans and 4 or 5 cups of boiling water. Be very careful adding water to hot oil! Water should cover the beans. Add one bay leaf. Simmer partially covered for about an hour. Keep your eye on the beans, if too much water evaporates add one cup of water at a time (water should be hot before adding.) After about an hour when beans have softened add 1 teaspoon of salt. Make sure you do not add salt before beans have softened. Continue to simmer, adding hot water when needed for at least another hour or two until beans are cooked. There should be some "broth" left.  If too much water has evaporated, add more to make some broth. Discard the bay leaf. Discard the black onions if you like (I never do.) These beans freeze very well when cooked so I try to make huge batches. Use this recipe to make refried beans by smashing beans and reheating in a bit of oil.

Thursday, February 9, 2012

7 Days, 7 Salads - Mexican Gordita Salad

Today is the last day of my 7 Days, 7 Salads series.  I really enjoyed coming up with 7 interesting salads and my husband enjoyed eating them!  I hope you all enjoyed them, too.  Let me know what you think.  I love your comments!


Despite the fact that I count Mexican food as among my favorites and that I live within walking distance of at least a dozen Mexican restaurants I had never had a gordita before.  By definition a gordita is is a corn cake made with masa harina (cornmeal) and stuffed with cheese, meat or other fillings (according to Wikipedia.)

These gorditas come from Trader Joes and are vegetarian and gluten free. 


 

for the salad (serves 2):
baby romaine & spinach
1/3 cup corn
1/3 cup chopped red bell pepper
2 gorditas warmed according to directions
refried pinto beans
tortilla chips
lite Mexican blend grated cheese
avocado or guacamole

for the dressing:
1 Tablespoon red salsa
1 Tablespoon of low or nonfat sour cream or greek yogurt
splash of apple cider vinegar




Arrange salad ingredients on plate.  Place gordita on top and add a generous amount of refried beans, grated cheese and a dollop of guacamole.  Arrange chips around edge of plate.  Drizzle dressing on top.  Keep in mind that the dressing made with greek jogurt will be tart, use sour cream instead if you prefer.

If you don't want or can't get the gordita this salad would be just as good with a tostada (fried corn tortilla) or even just the chips with the beans on top...sort of a nacho salad.

 
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