Another tidbit from yoga class. You are where you are. In yoga it means leave your thoughts behind and clear your mind for 90 minutes of moving meditation. In my life it means that I will not let past mistakes or regrets paralyze me, nor will I be afraid of things to come. You are where you are. Be there.
Or to quote Lululemon:
Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.