It's a beautiful day and I spent the morning outside enjoying it.
Forgive the shakiness, I had been running when I decided it would be fun to take a little video, the ocean is so much better when you can hear it, too.
Today was the second day this week I ran without pain! I didn't wear my Gramin, no obsessing over pace, heart rate, distance. I ran when it felt good and slowed to a walk when it didn't. Thank goodness I was running when my hard-core friend Maggie saw me or I would have felt like a wimp!!